In search of a slender body, people are ready for anything, and many even start taking very harmful drugs with terrible side effects. In fact, there are ways to lose weight without feeling hungry and without special physical exertion.
One of the most effective is the egg diet. There are many options and everyone will be able to choose the most suitable one for them, depending on the desired result.
Let's take a look at why eggs help you lose weight, how to cook them properly, what foods increase their capacity, as well as the most popular types of egg diets.
Egg Diet - Why Eggs Help You Lose Weight
In many sources you can find recommendations for making breakfast rich in carbohydrates.
In fact, this food gives a charge of liveliness, helps you feel active for longer and allows you to wait for dinner without problems and dispense with snacks.
However, during one of the experiments, it was proven that those who eat breakfast with eggs lose weight 65% faster than those who prefer carbohydrate foods earlier in the day.
This is explained simply
Despite the low calorie content (chicken - 70-80 kcal per 100 g of product and quail only 20 kcal per 100 g of product), eggs saturate for a long time and help you lose weight without a constant feeling of hunger and damage to the body . health.
In addition to proteins, eggs contain many amino acids, vitamins of groups A, B, DD, E, K and other components that are very important for the body.
It should be noted the high content of iron, calcium, potassium, zinc, phosphorus, etc.
It is very important that during cooking all these useful components are preserved and then absorbed into the body in the maximum amount.
Observation! Eggs contain bad cholesterol. But you shouldn't be afraid of that. In addition, the product contains a lot of phospholipids, which effectively reduce their concentration and restore the liver in the shortest possible time.
Advantages and disadvantages
The indisputable advantages of the egg diet are that those who lose weight do not feel hungry, that the result becomes noticeable very quickly, that you can use many diet options.
However, there are disadvantages as well.
First of all, it seems like eating eggs every day is so easy. In fact, many, after two or three days, begin to feel a strong dislike for them. Also, with the wrong diet, many complain of constipation and bloating.
And contraindications to the diet should be considered:
- First, there is an individual intolerance to the products recommended for use.
- Second, even those who are not prone to allergies can experience a negative reaction to a sharp increase in the amount of citrus they eat.
- And thirdly, the body may not be able to withstand the absence of the usual amount of carbohydrates in the diet and let you know about it with a chronic feeling of weakness, severe headaches, bad breath and other symptoms.
egg diet rules
When it comes to breakfast or egg dinner, there are no special rules.
But for those of you who are going to follow a real egg diet, and not just make changes to your diet, you should definitely take note of the following recommendations:
- drink more pure water. Everyone knows this rule, but few people follow it. It is necessary to drink exactly equal volumes in a glass, in small sips and regularly, and not half a liter at a time. Thus, only the stomach is stretched and you will want to eat more. You can also drink tea, coffee, but only with sweetener, diet soda, dried fruit compotes, but that's in addition to water;
- if there is a strong feeling of hunger, you can eat carrots or cucumbers, but not earlier than two hours after eating;
- if the diet allows the use of additional foods, use them, but only the permitted ones. For example, if boiled chicken is indicated, only boiled chicken and not other types of meat;
- you cannot exchange meals, this is considered a very serious violation;
- fresh fruit is allowed, except bananas, mangoes, grapes, figs and dates;
- all vegetables are allowed, except potatoes anyway;
- citrus fruits, mainly grapefruit and orange, but you can also use tangerine and lemon, in combination with eggs, they start active fat burning processes.
During the egg diet, weight loss occurs due to special chemical processes that are triggered in the body after eating certain foods. If you do not follow the developed scheme, the process can go in the opposite direction, so it is better not to risk it.
Important! Many diets cause beriberi, so drinking vitamins while following them is recommended. With an egg diet, this is not necessary.
Among those who lose weight with eggs, there are comments about their heavy digestion. This happens if the main product of the diet is not cooked properly.
How to choose and cook eggs for an egg diet?
Remember not just for the duration of the diet, but for the rest of your life - the longer the eggs are heat-treated, the longer they will be digested in the stomach.
So, for example, a boiled egg is digested in 1-1. 5 hours, a poached egg is about 2 hours, a scrambled egg is about 2. 5 hours, and a hard-boiled egg is about 3-3. 5 hours. .
On the one hand, the last option is ideal for keeping the feeling of satiety for longer, but this is only if you eat it for breakfast, but for constant use throughout the day, as well as at dinner, it is ideal for cooking it. boiled soft.
Properly preparing an egg for a diet is simple.
It is necessary to lower it into boiling water and boil from now on for 5 minutes. Then soak in ice water and you're done! After cooling, you can eat.
Don't cook too many eggs at once. Make a "reservation" for no more than a couple of meals.
The egg diet is the easiest option
The easiest way to eat hard-boiled eggs for breakfast or lunch as well as dinner.
Just two hard-boiled eggs will keep you full for at least three hours.
You can arrange a breakfast or two meals for each of which there will be an egg and additional products such as bread, cereal, hard cheese or boiled meat.
This diversifies the diet and the pounds disappear on their own.
You can end the day with boiled eggs.
This protein dinner, supplemented with boiled, boiled or steamed vegetables, won't create a feeling of heaviness in your stomach, but you won't feel hungry at night either.
Just remember that the last meal should be no more than 2 hours before bed.
Advice!
Prepare dinner with unsalted boiled eggs, but with lemon juice. This will reduce the number of calories entering the body and significantly improve the functioning of the digestive tract.
How many kg can you lose with the egg diet?
Your result can be from 3 to 10 kg of excess weight, depending on the duration of the diet.
3 day egg diet
If you follow this diet, you can get rid of at least three pounds, and with enough physical activity, the indicator can double.
The indisputable advantage is the diversity of the diet.
Something but hunger definitely won't haunt you. Write down the menu for three days:
- Breakfast - 2 eggs + large orange + green tea with sweetener.
- Lunch - 2 eggs + coleslaw or beetroot + apple.
- Dinner - boiled or baked fish (possible with vegetables and herbs 200 grams) + grapefruit or the same amount of pineapple.
Second day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - salad with boiled eggs and seaweed (don't buy it ready-made in stores, take dried seaweed at pharmacies) + apple;
- Dinner - boiled shrimp without salt or any sea fish (200 grams) + grapefruit.
Third day:
- Breakfast - 2 eggs + orange + green tea with sweetener.
- Lunch - a salad of vegetables and vegetable oil (it is desirable to have cabbage or beets) + 2 eggs.
- Dinner - Roasted, boiled or steamed chicken breast with herbs and lemon juice (200 grams) + apple.
For snacks, you can use hard cheese, a glass of kefir or tomato juice.
Maggi diet
This weight loss method has been tested not only for years but also by a huge number of people who are satisfied with the result.
The name is derived from the great Margaret Tettcher, not chicken bouillon cubes as some people think.
There are options to observe it for 4 weeks, but in the original it was developed for 2 weeks, and even Margaret indicated in her notes that it was impossible to adhere to it longer than that period.
Interesting! In addition to other notes found in the lady's personal files, there was mention that even whiskey can be consumed on those days when meat is in the diet.
During 14 days on the Maggi diet, it is quite possible to lose 10 kg, but only with strict adherence to the menu, because this is how the chemical reactions necessary for weight loss will take place in the body.
But sitting on it more than once every six months or a year is not recommended.
Physical activity is also very important. At least minimal exercise should be present.
It is ideal to make a daily walk a habit, because. strong tensions are prohibited.
It is very important not to break the menu.
If even once you stumble or admit weakness, you will have to start over. But, on the other hand, tea and coffee can be drunk without restrictions, but only with sweetener and without milk.
week one
Every seven days for breakfast you need to eat 2 boiled eggs and half an orange or half a grapefruit.
Lunches and Dinners:
- At lunch on the first day, fruits are served in any quantity, at dinner, boiled, roasted or steamed meats, except beef. Meatballs are also allowed.
- The second day's lunch consists of chicken. It is necessary to remove the skin from it, and what you cook is up to you. You can boil, cut and serve, seasoned with herbs and lemon juice, you can steam it with mustard, you can drizzle with lemon juice, put a sprig of parsley or any other herb on top, wrap in aluminum foil and take it to the oven . For dinner, you need to eat two eggs, and they can be complemented with a salad of fresh vegetables or a large grapefruit (orange).
- For lunch on the third day, you need to prepare cottage cheese or low-fat cheese (ie 17%), tomato and diet toast are also allowed. Dinner is the same as on the first day.
- The fourth day menu completely duplicates the first day of the diet.
- On the farm, for lunch, in addition to two boiled eggs, boiled vegetables or a salad are served. You can use carrots, peas, beans or asparagus, zucchini, beets. Dinner will be delicious with fish, cooked to your liking, steamed or in the oven (you can also boil and drizzle with lemon juice when serving), fresh vegetable salad and an orange (or grapefruit).
- The sixth day diet duplicates the first.
- The seventh day is the same as the second.
Second week
- For breakfast, still every day, two boiled eggs and half a citrus fruit (orange or grapefruit).
- For lunch on the first, second and third days, a salad of fresh or cooked vegetables and any meat is served. For dinner - citrus fruits and two eggs.
- On the fourth day, you can have a lunch of boiled eggs with low-fat cheese or cottage cheese, boiled vegetables. For dinner, just two eggs.
- The fifth day's lunch will consist of fish and a two-egg dinner. Do not add vegetables or fruits. It is advisable to refuse citrus fruits for breakfast.
- On the sixth day, the menu is more varied. For lunch, meat with tomato + citrus fruits is allowed. Any amount of fresh fruit allowed is served with dinner.
- On the final seventh day, for lunch and dinner, chicken with vegetables and citrus is cooked.
- There is a Maggi diet for a month, but not every experienced person who is losing weight is able to bear it, and for beginners even more so, she cannot do it.
A two week diet is more than enough. Think about the diet in advance so that it is varied. As you can see, a lot is allowed.
Egg diet for 4 weeks
For those not used to looking for easy ways, there is a 4-week egg diet.
It was developed by Americans as part of a program to fight obesity.
It is quite complex and is often carried out in special institutions under the supervision of doctors.
If you don't follow all their rules or it's wrong to leave it, the lost pounds will return very quickly and, on top of that, your health will suffer a lot, so we recommend that you take this step seriously.
The diet is quite strict, but it actually only lasts for two weeks.
The remainder of the term aims to consolidate the result. It is at this point that the majority, seeing the great results achieved, begin to indulge in indulgences and thus only make things worse.
Every day for breakfast you need to eat two boiled eggs and half an orange or grapefruit. In addition, the diet is developed in conjunction with a nutritionist.
Most of the time, meat alternates one day for lunch and vegetables or fruits for dinner and vice versa the second.
For snacks, cheeses, diet toast, fresh juices and smoothies are allowed.
From the third week, depending on the results obtained, the nutritionist begins to introduce foods containing fats and complex carbohydrates into the weight loss diet.
Drinks and sweets are making a comeback, but everything is prepared according to special recipes. In fact, the patient switches to adequate nutrition, only having previously discarded visibly in volumes.
If you follow the rules, 25-30 kg per month will remain in the past. Considering how many years you've been gaining, maybe you can wait 30 days and be patient?
Egg Diet Reviews
There are a lot of reviews about the egg diet and basically all of them are positive.
There are those who are dissatisfied, but if you look, they all broke the rules or had an individual intolerance to the products provided in the diet.
Don't immediately take long-term options. Try starting with boiled egg breakfasts and dinners and gradually set new goals for yourself and achieve them.
An egg diet can help you fulfill your dream of regaining a slim figure. In addition, there is weight loss without hunger and without training.
On the contrary, they are even limited or completely excluded.